This book shows the reader how to use the ancient Japanese art of "acupressure" to enrich life in the hectic modern world. Through a series of easy-to-follow exercises, Eva Shaw demonstrates how the use of pressure and massage on the key energy centres, or meridians of the body can relieve a multitude of problems - physical and mental - which prevent us from using our time and energy to the full. The quick and easy techniques explained in this book can be used at any time and any place - in a board meeting or traffic jam - and take only a minute. The book is divided into chapters dealing with specific problems and illustrated with diagrams of the appropriate pressure points.