{"product_id":"anti-diet","title":"ANTI-DIET","description":"\u003cp\u003e\u003cb\u003eA how-to guide to reclaiming your time, money, health and happiness in our toxic diet culture.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIn \u003ci\u003eAnti-Diet\u003c\/i\u003e, Christy Harrison takes on diet culture and the multi-billion-pound industries that profit from it, exposing all the ways it robs people of their time, money, health and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognise it in all its sneaky forms, and how letting go of efforts to lose weight or eat 'perfectly' actually helps to \u003ci\u003eimprove\u003c\/i\u003e people's health - no matter their size.\u003c\/p\u003e\n\u003cp\u003eDrawing on scientific research, personal experience and stories from patients and colleagues, \u003ci\u003eAnti-Diet \u003c\/i\u003eprovides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e'Please read this book! \u003ci\u003eAnti-Diet \u003c\/i\u003eis the book to end all diet books, and will be a game changer for so many people. Christy is an expert on this subject and leaves no stone unturned in exposing how insidious and harmful diet culture is - and teaching readers how to opt-out of the madness.'\u003c\/b\u003e \u003cbr\u003e\u003cb\u003e - Caroline Dooner, author of \u003ci\u003eThe F*ck It Diet\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"ReadersParadise","offers":[{"title":"Default Title","offer_id":52259977167195,"sku":null,"price":5.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0538\/7105\/0923\/files\/10_b122c9b4-45d9-4b5b-95b3-50deaf98fd88.jpg?v=1770717660","url":"https:\/\/readersparadise.ie\/products\/anti-diet","provider":"ReadersParadise","version":"1.0","type":"link"}