{"product_id":"breath-2","title":"BREATH","description":"'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations' Dr Rangan Chatterjee\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it.\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e Modern research is showing us that making even slight adjustments to the way we inhale and exhale can: \u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e - jump-start athletic performance\u003cbr data-mce-fragment=\"1\"\u003e - rejuvenate internal organs\u003cbr data-mce-fragment=\"1\"\u003e - halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spines\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e None of this should be possible, and yet it is. Drawing on thousands of years of ancient wisdom and cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head.\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e You will never breathe the same again.","brand":"Readers Paradise Book Shop Wexford","offers":[{"title":"Default Title","offer_id":41816301043883,"sku":"","price":4.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0538\/7105\/0923\/products\/4_2d52ff08-8b2c-45ae-b2ff-6767c89441a8.jpg?v=1653570809","url":"https:\/\/readersparadise.ie\/products\/breath-2","provider":"ReadersParadise","version":"1.0","type":"link"}