In How to Live, Professer Robert Thomas, one of Britiain's leading oncologists and an expert in integrating nutritional and lifestyle strategies into healthcare, gives us effective, scientifically proven advice about everything from diet and exercise to sleep and skincare.
Thomas demystifies cancer, type 2 diabetes and other chronic diseases by explaining how they develop in our bodies and how simple changes to our diet and routine can protect us from damage and help us to live stronger for longer.
This is a health bible for life. Whether you are in you 20s or your 70s, it will help you maximise your immune system and empower your body against ageing and degenerative disease