{"product_id":"how-to-relax","title":"How To Relax","description":"How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. \u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.","brand":"Readers Paradise Book Shop Wexford","offers":[{"title":"Default Title","offer_id":41739451334827,"sku":"","price":4.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0538\/7105\/0923\/products\/1_5d86d88f-7d3d-4c5b-bcc7-e910240d2c3b.jpg?v=1651323621","url":"https:\/\/readersparadise.ie\/products\/how-to-relax","provider":"ReadersParadise","version":"1.0","type":"link"}