{"product_id":"intuitive-eating","title":"Intuitive Eating","description":"Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by Evelyn Tribole, M.S., R.D., and Elyse Resch - two prominent nutritionists who are the originators of this movement - Intuitive Eating: 4th Edition will teach you:\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e * How to reject diet mentality forever\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e * How to find satisfaction in your eating\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e * How to feel your feelings with kindess\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e * How to honor hunger and feel fullness\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e * How to follow the ten principles of Intuitive Eating\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e * How to achieve a new and safe relationship with food and, ultimately, your body\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e * How to raise an intuitive eater","brand":"Readers Paradise Book Shop Wexford","offers":[{"title":"Default Title","offer_id":42187584438443,"sku":"","price":8.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0538\/7105\/0923\/products\/1_ac62456b-2bcc-473e-b062-b95e63bade99.jpg?v=1664367583","url":"https:\/\/readersparadise.ie\/products\/intuitive-eating","provider":"ReadersParadise","version":"1.0","type":"link"}