{"product_id":"meditation-your-personal-guide","title":"MEDITATION YOUR PERSONAL GUIDE","description":"\u003cspan class=\"Formatted\" data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e With our lives a hectic combination of running to and from work, planning events, fulfilling family responsibilities, and building personal relationships, we are on overdrive for the better part of each day. Add in the impossible task of keeping up in our social media lives, it's no wonder we are \u003cb data-mce-fragment=\"1\"\u003estressed out and yearning for spiritual meaning\u003c\/b\u003e. \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eIn Focus Meditation \u003c\/i\u003ebegins with an \u003cb data-mce-fragment=\"1\"\u003eintroduction to meditation\u003c\/b\u003e, followed by details about \u003cb data-mce-fragment=\"1\"\u003emeditation equipment \u003c\/b\u003eand the \u003cb data-mce-fragment=\"1\"\u003ehistory of meditation\u003c\/b\u003e. A wide breadth of meditation topics are covered: spiritual guide and angelic, emotional or psychological, spirit and totem animals, \u003cb data-mce-fragment=\"1\"\u003emindfulness\u003c\/b\u003e, \u003cb data-mce-fragment=\"1\"\u003evisualization\u003c\/b\u003e, and \u003cb data-mce-fragment=\"1\"\u003ereincarnation\u003c\/b\u003e, among others.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e Packaged inside the book are a set of \u003cb data-mce-fragment=\"1\"\u003eseven meditation reference cards\u003c\/b\u003e (front and back), to give you quick and easy meditation exercises to gain clarity and relaxation.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects, using expert authors in their respective fields and featuring relevant visual material to smartly and purposely illustrate key topics within each subject. As a bonus, each book is packaged with index cards and\/or a poster, to give readers a quick, go-to reference guide containing the most important information on the subject, for easy practice and retention.\u003c\/span\u003e","brand":"Readers Paradise Book Shop Wexford","offers":[{"title":"Default Title","offer_id":46953908633947,"sku":"","price":10.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0538\/7105\/0923\/files\/19_fa87fc64-06c4-4af0-a6ec-b6c9044f3591.jpg?v=1689869570","url":"https:\/\/readersparadise.ie\/products\/meditation-your-personal-guide","provider":"ReadersParadise","version":"1.0","type":"link"}