{"product_id":"mindful-walking-1","title":"Mindful Walking","description":"Six million years ago, the evolving human brain existed only to instruct our bodies to move.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e In Mindful Walking, psychologist Hugh O'Donovan takes us back to this very basic connection between the brain and the body - movement -- and looks at how, by focussing on the simple act of moving, we can achieve inner peace and physical well-being.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e Bringing together the concept of mindfulness in movement along with the three paths of change for a better life - talking, meditation and walking - Mindful Walking shows us how we can better manage the internal and external distractions that clog our path to mental happiness while also improving our physical health.","brand":"Readers Paradise Book Shop Wexford","offers":[{"title":"Default Title","offer_id":42029655228587,"sku":"","price":5.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0538\/7105\/0923\/products\/1_bc83c532-bf31-4760-853a-d811048d93fd.jpg?v=1660138573","url":"https:\/\/readersparadise.ie\/products\/mindful-walking-1","provider":"ReadersParadise","version":"1.0","type":"link"}