{"product_id":"overcoming-perfectionism-a-self-help-guide-using-cognitive-behavioural-techniques","title":"Overcoming Perfectionism: A Self-Help Guide Using Cognitive Behavioural Techniques","description":"\u003cp\u003e\u003cspan class=\"Formatted\"\u003e\u003cb\u003eHow to break the circle of 'never good enough'\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eStriving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals.\u003cbr\u003e\u003cbr\u003eSuch high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough.\u003cbr\u003e\u003cbr\u003eIn this essential self-help guide, you will learn:\u003cbr\u003e\u003cbr\u003e- How clinical perfectionism manifests itself \u003cbr\u003e- Effective coping strategies with invaluable guidance on how to avoid future relapse\u003cbr\u003e\u003cbr\u003e\u003cb\u003eOVERCOMING\u003c\/b\u003e self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.\u003cbr\u003e\u003cbr\u003eSeries Editor: Professor Peter Cooper\u003c\/span\u003e\u003c\/p\u003e","brand":"ReadersParadise","offers":[{"title":"Default Title","offer_id":49616561799515,"sku":"","price":6.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0538\/7105\/0923\/files\/8_fb6c77de-26dc-4950-a4de-b79ad0e1ea9d.jpg?v=1733225909","url":"https:\/\/readersparadise.ie\/products\/overcoming-perfectionism-a-self-help-guide-using-cognitive-behavioural-techniques","provider":"ReadersParadise","version":"1.0","type":"link"}