{"product_id":"owning-it","title":"Owning It","description":"Through the filtered lens of social media, it may seem like life's a peach, but for lots of people - journalist and author Caroline Foran included - anxiety is always bubbling beneath the surface. Here, she chronicles her experiences. From being unable to cope with the thought of venturing outside, to walking away from her fast-paced job, to the different, and sometimes controversial, treatments available - from Cognitive Behavioural Therapy to acupuncture to medication - Caroline shows us how she eventually found a way of owning her anxiety so that it doesn't own her.\u003cbr data-mce-fragment=\"1\"\u003e With extensive research and help from the experts, Owning It is written with honesty and a bullsh*t-free perspective; consider it your ultimate, practical guide that aims to get you feeling good again.","brand":"Readers Paradise Book Shop Wexford","offers":[{"title":"Default Title","offer_id":42064266723499,"sku":"","price":4.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0538\/7105\/0923\/products\/1_70cdbf88-e4ca-4cc6-9a30-5f4b9409c8c4.jpg?v=1661260996","url":"https:\/\/readersparadise.ie\/products\/owning-it","provider":"ReadersParadise","version":"1.0","type":"link"}