Venerable Thubten Lhundrup, a Buddhist monk for the past eight years, who regularly teaches at the Atisha Centre, a meditation centre in the Foundation for the Presevation of the Mahayana Tradition, shows you how to meditate with step-by-step instructions and informative background information on the subject. The Practical Meditation with Buddhist Principles program allows even the most inexperienced beginner to commence a journey to enlightenment - a journey that is guaranteed to breing a sense of peace, calm and, ultimately, happiness.