{"product_id":"the-de-stress-effect","title":"THE DE-STRESS EFFECT","description":"\u003cp\u003e\u003cspan class=\"Formatted\"\u003eSlim and calm. Those short words are two of the most sought-after results many people - especially women - hope for from a new health regime. Yet in reality what they often get is irritability and weight that refuses to stay off.\u003cbr\u003eThe De-Stress Effect turns the powerful - now well-proven - connection between stress and excess weight to your advantage, showing you how you can eat, relax and gently exercise your way to a better body for life. Presenting the latest research on the huge impact that an over-production of cortisol has on our bodies and how we can heal this cycle, it \u003cbr\u003e- help you release excess weight and free yourself from the physical and mental effects of stress without starving, counting calories or overexercising\u003cbr\u003e- bring you the new science of smart, not hard, fitness that calms, energizes and sculpts the body\u003cbr\u003e- introduce you to revolutionary and satisfying high-nutrition, low-stress eating that is simple and fits in with your life, your family and your diary!\u003cbr\u003eWith a six-week food plan, mindfulness practices, yoga sequences and exercise routines, this book will soothe you back to a happier, healthier you, whatever your life's demands.\u003c\/span\u003e\u003c\/p\u003e","brand":"ReadersParadise","offers":[{"title":"Default Title","offer_id":52259157049691,"sku":null,"price":4.5,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0538\/7105\/0923\/files\/7_efa010c7-cef4-45b0-8636-96f56e30efc9.jpg?v=1770716782","url":"https:\/\/readersparadise.ie\/products\/the-de-stress-effect","provider":"ReadersParadise","version":"1.0","type":"link"}