{"product_id":"the-food-mood-connection","title":"THE FOOD MOOD CONNECTION","description":"\u003cp\u003e\u003cspan class=\"Formatted\"\u003eDid you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?\u003cbr\u003eWhen it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.\u003cbr\u003eDr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In The Food-Mood Connection, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.\u003cbr\u003ePacked with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, The Food-Mood Connection is the go-to guide to optimizing your mental health with food.\u003c\/span\u003e\u003c\/p\u003e","brand":"ReadersParadise","offers":[{"title":"Default Title","offer_id":52208307994971,"sku":null,"price":5.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0538\/7105\/0923\/files\/5_a094cef1-e6cc-44bf-b0cd-bbc36d2289b7.jpg?v=1770641635","url":"https:\/\/readersparadise.ie\/products\/the-food-mood-connection","provider":"ReadersParadise","version":"1.0","type":"link"}