{"product_id":"ultimate-energy","title":"ULTIMATE ENERGY","description":"Power up your day with instant and long-term energy boosts\u003cbr data-mce-fragment=\"1\"\u003e When your energy's low it can feel like wading through treacle with brain fog, but good energy is yours for the taking if you follow the simple strategies in this book. Organised as an acronym - ENERGIZER - it covers mindfulness, resilience, saying 'no', nutrition, exercise, and much more.\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e Learn how to treat your body like a bank account making more deposits than withdrawals, and discover how finding your enthusiasm can be enough to increase your vitality. \u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e By the end you will be able to deal with all of life's challenges more easily and, better still, enjoy the good times more fully. What's not to love?\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e CONTENTS\u003cbr data-mce-fragment=\"1\"\u003e * Introduction - what is energy?\u003cbr data-mce-fragment=\"1\"\u003e * Environment - how your surroundings energise or deplete you\u003cbr data-mce-fragment=\"1\"\u003e * No - how that little word is going to free up a lot of energy\u003cbr data-mce-fragment=\"1\"\u003e * Evolve - how to deal with setbacks so they empower you\u003cbr data-mce-fragment=\"1\"\u003e * Restorers - understanding and managing your energy friends and foes\u003cbr data-mce-fragment=\"1\"\u003e * Goals - the importance of focus for sustainable energy\u003cbr data-mce-fragment=\"1\"\u003e * Inner talk - what you say to yourself can be a boost or a blow to your energy\u003cbr data-mce-fragment=\"1\"\u003e * Zen - mindfulness as a calming energizer\u003cbr data-mce-fragment=\"1\"\u003e * Exercise and Nutrition - the building blocks of good energy\u003cbr data-mce-fragment=\"1\"\u003e * Rest and Relaxation - the importance of downtime to create more uptime","brand":"Readers Paradise Book Shop Wexford","offers":[{"title":"Default Title","offer_id":41967702605995,"sku":"","price":4.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0538\/7105\/0923\/products\/2_2aacb98d-2a57-4f5c-a049-8f960d56da3c.jpg?v=1657983602","url":"https:\/\/readersparadise.ie\/products\/ultimate-energy","provider":"ReadersParadise","version":"1.0","type":"link"}