{"product_id":"why-has-nobody-told-me-this-before-1","title":"Why Has Nobody Told Me This Before?","description":"\u003cspan class=\"Formatted\" data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eGive your mind the one thing it needs this winter with the book everyone has been talking about, from clinical psychologist and TikTok sensation Dr Julie Smith.\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eDrawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eFilled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWritten in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . .\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e- Managing anxiety\u003cbr data-mce-fragment=\"1\"\u003e- Dealing with criticism\u003cbr data-mce-fragment=\"1\"\u003e- Battling low mood\u003cbr data-mce-fragment=\"1\"\u003e- Building self-confidence\u003cbr data-mce-fragment=\"1\"\u003e- Finding motivation\u003cbr data-mce-fragment=\"1\"\u003e- Learning to forgive yourself\u003c\/span\u003e","brand":"Readers Paradise Book Shop Wexford","offers":[{"title":"Default Title","offer_id":47379656081755,"sku":"","price":6.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0538\/7105\/0923\/files\/1_3f948fe4-464a-4065-b8cc-606343c6afda.jpg?v=1701268619","url":"https:\/\/readersparadise.ie\/products\/why-has-nobody-told-me-this-before-1","provider":"ReadersParadise","version":"1.0","type":"link"}